It is necessary to do practices of expression to get rid of suppressed emotions, tensions in your body, energy blocks, and to unblock your energy centers. As a result, your perception, awareness, and opportunities to grow on the spiritual and mystical Path will be increased.
1. Turn on your favorite music loudly for 20 minutes.
2. Close your eyes and enter the energy of the music, starting with the little finger of your left hand.
3. Stop the control of your mind and let your body move how it wants.
Use a music system or big wireless headphones.
IT IS FORBIDDEN TO USE IN-EAR HEADPHONES
During this practice, you can dance, scream, cry, and do everything.
Sometimes change your music.
THIS PRACTICE SHALL BE DONE WITH ALL YOUR TOTALITY, INVESTING ALL YOUR ENERGY INTO IT