It is necessary to do practices of expression to get rid of suppressed emotions, tensions in the body, energy blocks, to unblock energy centers and as a consequence to increase your perception, awareness and opportunities to grow on spiritual and mystical Path.

 

1.     Intensive breathing for 3 minutes.

2.     Expression with music for 20 minutes.

3.     The mantra HU for 3 minutes.

4.     Silence for 2 minutes.

 

- all the parts of the practice shall be done with your eyes closed;

- use a music system or big wireless headphones.

 

IT IS FORBIDEN TO USE IN-EAR HEADPHONES

 

Point 1:

- do this part with loud and dynamic music;

- enter the breathing and become a part of this breathing.

 

Point 2:

- do this part using your favorite music loudly;

- stop the control of your mind, enter the energy of the music and let your body move as it wants;

- during this part of the practice you can dance, scream, cry and do everything;

- sometimes change the music.

 

Point 3:

- do this part in a full silence or with loud and dynamic music;

- rise on your toes and fall on your heels;

- when you fall on your heels, direct your attention inside of your 2nd center and pronounce the mantra HU;

- by the voice try to achieve vibration inside of your 2nd center when you pronounce the mantra.

 

Point 4:

- do this part in a full silence;

- relax your arms, relax your body and stop any movements.

 

THIS PRACTICE SHALL BE PERFORMED WITH ALL YOUR TOTALITY, INVESTING ALL YOUR ENERGY INTO IT

 

Video – Spiritual practice of expression – HU