It is necessary to do practices of expression to get rid of suppressed emotions, tensions in the body, energy blocks, to unblock energy centers and as a consequence to increase your perception, awareness and opportunities to grow on spiritual and mystical Path.
1. Intensive breathing for 3 minutes.
2. Expression with music for 20 minutes.
3. The mantra HU for 3 minutes.
4. Silence for 2 minutes.
- all the parts of the practice shall be done with your eyes closed;
- use a music system or big wireless headphones.
IT IS FORBIDEN TO USE IN-EAR HEADPHONES
Point 1:
- do this part with loud and dynamic music;
- enter the breathing and become a part of this breathing.
Point 2:
- do this part using your favorite music loudly;
- stop the control of your mind, enter the energy of the music and let your body move as it wants;
- during this part of the practice you can dance, scream, cry and do everything;
- sometimes change the music.
Point 3:
- do this part in a full silence or with loud and dynamic music;
- rise on your toes and fall on your heels;
- when you fall on your heels, direct your attention inside of your 2nd center and pronounce the mantra HU;
- by the voice try to achieve vibration inside of your 2nd center when you pronounce the mantra.
Point 4:
- do this part in a full silence;
- relax your arms, relax your body and stop any movements.
THIS PRACTICE SHALL BE PERFORMED WITH ALL YOUR TOTALITY, INVESTING ALL YOUR ENERGY INTO IT