The practice is used as a supplement and as a part of some complex practices.

It relieves tension from the body, helps to get rid of suppressed energies and energy blocks, it has a purifying effect.

 

Let your body move spontaneously, as it wants.

If you do not feel how the body wants to move, just shake it.

The shaking can be more or less intense, as chosen by your intuition.

 

Video — Practice of Body Shaking