It is necessary to do practices of expression to get rid of suppressed emotions, tensions in your body, energy blocks, and to unblock your energy centers. As a result, your perception, awareness, and opportunities to grow on the spiritual and mystical Path will be increased.
1. Intensive breathing for 3 minutes.
2. Expression with music for 20 minutes.
3. Repetition of the mantra HU for 3 minutes.
4. Silence for 2 minutes.
- all the parts of the practice shall be done with your eyes closed;
- use a music system or big wireless headphones.
IT IS FORBIDDEN TO USE IN-EAR HEADPHONES
- do this part with loud and dynamic music;
- enter the breathing and become a part of this breathing.
- do this part using your favorite music loudly;
- stop the control of your mind, enter the energy of the music and let your body move the way it wants;
- during the part of expression you can dance, scream, cry, and do everything;
- sometimes change your music.
- do this part in a full silence or with loud and dynamic music;
- rise on your toes and fall on your heels;
- when you fall on your heels, direct your attention inside your 2nd center and pronounce the mantra HU;
- try to achieve vibration inside your 2nd center with your voice, when pronouncing the mantra.
- do this part in a full silence;
- relax your arms, relax your body, and stop any movements.
THIS PRACTICE SHALL BE DONE WITH ALL YOUR TOTALITY, INVESTING ALL YOUR ENERGY INTO IT